Improve your balance for the trails
Improve your confidence walking/running on uneven ground and help mitigate against ankle rolling. Strive to make this part of your routine. It’s as easy as standing on 1 leg when brushing your teeth or doing the dishes. The key is when it gets easy you need to make it harder (see bullet points) and once you start, keep it up (don't worry if you miss a day or so). Our body’s are amazing at learning movements and can be just as good at forgetting them. Start with number 1 and then try to include the other two exercises as you progress. If you put the time in, the river beds and boulder fields may be more inviting for your ankles. Stand on 1 leg (sturdy chair in front if required) Aim for 5-30 seconds. With several rounds on each side daily. On a pillow/ towel/wobble board Throw a ball against the wall/with a partner 2. Heel toe walking . Find an uninterrup...