Strengthening to improve your lawn bowls
Improve Your Lawn Bowls Delivery Develop your strength, mobility and balance. This will help with your bowls delivery. Try to perform these exercises twice a week on non-consecutive days. See if you can do some other form of exercise during the week as well such as walking, swimming, cycling or gardening etc. This will help to improve your fitness and reduce the impact of fatigue on your game. Ideas for weighted objects include: a backpack/sturdy shopping bag and fill it up with books etc, tins of beans, water bottles. Exercise 1: Step and lunge Aim for 8-10 repetitions, rest a minute or until you feel ready and repeat 3 lots in total on both sides. Take support from a sturdy object if required. Step forward with 1 leg and bend both knees and try to keep your back upright. Start with a little bend and overtime try to go further down. Then push back with your front leg to return to your starting position. Perform on both ...