Strength for the trails running & tramping

 

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Strengthening to improve your lawn bowls

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    Improve Your Lawn Bowls Delivery Develop your strength, mobility and balance. This will help with your bowls delivery. Try to perform these exercises twice a week on non-consecutive days. See if you can do some other form of exercise during the week as well such as walking, swimming, cycling or gardening etc. This will help to improve your fitness and reduce the impact of fatigue on your game. Ideas for weighted objects include: a backpack/sturdy shopping bag and fill it up with books etc, tins of beans, water bottles.  Exercise 1:  Step and lunge  Aim for 8-10 repetitions, rest a minute or until you feel ready and repeat 3 lots in total  on both sides. Take support from a sturdy object if required. Step forward with 1 leg and bend both knees and try to keep your back upright. Start with a little bend and overtime try to go further down. Then push back with your front leg to return to your starting position. Perform on both ...
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Improve Your Lawn Bowls Delivery

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The aim of these exercises are to help your bowls delivery. To improve your strength and precision for the release of your bowl.  Try to perform them twice a week on non-consecutive days. See if you can complete these three exercises for 8 repetitions, rest a minute or until you feel ready and repeat 3 lots in total on both sides if can. If the muscles don't feel tired during and after then try to increase the weight. Go within your ability (See disclaimer below) Ideas for weighted objects include: a backpack and fill up with books etc, tins of beans, water bottles.  Exercise 1: Bend and push above head  Holding onto your weighted object, bend your elbow and then push the object above your head as you straighten your arm.  Slowly reverse the process as you lower your arm to the starting position.  Perform on both sides Exercise 2:  Sideways lean Standing tall (hold onto something for balance if required). Holding onto a weighted object, lean down to one sid...
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