1st Tee quick warm up

How to?

Grab an iron and perform 5-10 of these pictured movements slowly

(go within your ability)







If you would like personal advice on improving your fitness for golf or any other physiotherapy, sports massage or personal training needs then please book online ,or email reignitephysio@outlook.com, or phone 02885162462.



By Duncan Grant 

(Reignite Physio, Dunedin)


   



Disclaimer- Any action you take upon the information you find posted by Reignite Physio is stricgtly at your own risk. This includes, but is not limited to personal injury from any exercises or the reading or use of any other information causing harm. Reignite Physio does not accept responsibility for medical actions taken by the readers of this article. 

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