Balance for Bowls

 Improve your balance for bowls 

Try to make this part of your routine- just like bowls, the more you practise the better you get. 

The key is when it gets easy you need to make it harder. Try level 1 of each exercise before progressing to level 2.

Our body’s are amazing at learning movements and can be just as good at forgetting them. 

Go within your capabilities as the key is safety (see disclaimer at bottom).

How often? Try to do this once a day if you can and don't worry if you miss a day. 


Exercise 1

Level 1

Level 2


Level 1

  • Hold on to support/hover hands
  • Stand with one foot's toes next to other's heel. 
  • Try to stand like this for 5-30 seconds then swap feet position
  • Perform several rounds on each side

Level 2

  • Hold on to support/hover hands
  • Stand on 1 leg
  • Try to stand like this for 5-30 seconds then swap legs
  • Perform several rounds on each side
  • To make harder stand on a towel/cushion. 


Exercise 2

                

Level 1
Level 2


Level 1

  • Hold on to support/hover hand
  • Step forward with 1 leg and bend the front knee. 
  • Perform 5-10 x then turn around and swap legs
  • To make harder have a rest for a minute and do 3 lots in total on each leg. 

Level 2 

  • Hands on hips
  • Alternate stepping forward and bending front knee
  • Perform 5-10 x on each side. 
  • To make harder have a rest for a minute and do 3 lots in total on each leg. 



Reignite Physio proudly supporting Dunedin Bowls.

Members get reduced ACC Physio $15- **currently zero surcharge till end of March 2023.


If you would like personal advice on how to improve your balance or any other physiotherapy needs then please book online ,or email reignitephysio@outlook.com, or phone 02885162462.


By Duncan Grant 

(Reignite Physio, Dunedin)


   



Disclaimer- Any action you take upon the information you find posted by Reignite Physio is stricgtly at your own risk. This includes, but is not limited to personal injury from any exercises or the reading or use of any other information causing harm. Reignite Physio does not accept responsibility for medical actions taken by the readers of this article. 

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